Groundnut Or Peanuts
While peanuts share a taste resemblance with tree nuts such as walnuts and almonds, they are technically classified as legumes rather than nuts.
Peanuts belong to the legume family, making them akin to beans, lentils, and soy. This botanical connection allows peanuts to be utilized in a plethora of products such as peanut oil, peanut flour, and peanut protein. Furthermore, peanuts find applications in a diverse range of culinary creations, including foods, desserts, cakes, confectioneries, snacks, and sauces.
Peanuts are not only delicious but also boast high levels of protein, fats, and numerous other beneficial nutrients. Research indicates that peanuts may aid in weight loss and could potentially contribute to the treatment of cardiovascular disease.